5 tips for a healthy diet this New Year
Whatever your New Year’s resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond.
What we eat and drink can affect our body’s ability to fight infections, as well as how likely we are to develop health problems later in life.
Eat a variety of food
Cut back on salt
Limit sugar intake
Avoid harmful use of alcohol
Reduce use of unhealthy fats
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