Have you said Thank You today?

Gracias. Danke. Grazie. Asante. Sukria. Thank you… This simple phrase in English and its variant in all languages of the world has been recognized with a special day unofficially recognized worldwide to build the culture of expressing appreciation to others.
Every very year people all over the world celebrate International Thank You Day that falls on January 11. This celebration is the ideal opportunity to show your gratitude to people who make your days what they are.
 
 
The origin of International Thank You Day is unclear. No one knows who established it and when. There is an opinion that greeting cards companies promoted this holiday to increase their sales. But this doesn’t make the concept of International Thank You Day less appealing.
Celebrate this day by showing your appreciation to people who make your life better and more beautiful. One single word can make people who surround you happier, isn’t it great?
Such little words can make a difference and it turns out can have health benefits too! Some research has found that thanking others more often may improve well-being, physical health, strengthen social relationships, produce positive emotional states and help you cope with stress. When you’re healthier and less stressed your heart doesn’t have to work as hard to pump blood to the body, which is great for long-term heart health!
 

Related posts

7 December 2021

VII All-Russian Interuniversity Scientific Conference«MENTAL HEALTH: MODERN TRENDS & PROSPECTS»

VII ALL-RUSSIAN ONLINE CONFERENCE «MENTAL HEALTH: MODERN TRENDS & PROSPECTS» The Union for Mental Health (Moscow) in cooperation with the...

13 July 2018

Professor Eliot Sorel at the 1st International Perinatal TOTAL Health Congress, Sinaia

The “1st International Perinatal TOTAL Health Congress: The First Thousand Days of Life. Innovations and Transdisciplinary Collaborations”, took place on...

7 November 2017

AN OPPORTUNITY TO GET ACQUAINTED WITH ALL MHGAP FORUM 2017 PRESENTATIONS/WHO ON DEPRESSION

Source: http://www.who.int/mental_health/en/ The Organizers of the mhGAP Forum, held in Geneva on 9-10 Octobe, have shared a link with all the presentations...

19 April 2018

The Youth Section of the World Council for Psychotherapy is starting a new interactive global project: YWCP Club Every first Saturday of the month you are going to get a possibility to meet online - in real time one of the most significant psychotherapist

12 March 2019

ADOLESCENTS' NON-SUICIDAL SELF-INJURY

EPA 2019 Scientific Programme When clinical concepts are being officially defined, clinicians need to become familiar with a lot of...

9 October 2020

World leaders, celebrities to join WHO’s Big Event for Mental Health on 10 October

1 October 2020 News release Geneva, Switzerland On 10 October, World Mental Health Day, world leaders and internationally-recognized celebrities and...

25 December 2020

Merry Christmas And Happy New Year!

1 June 2017

Union for Mental Health Features the First Winning Project of "Healthy Generation" Contest on the International Children's Day

  The 1st of June is celebrated worldwide as the International Children's Day. This holiday recalls the need to respect...

15 August 2016

Special Session 2. Adult Mental Health

"Mental health is a system-forming factor for many related areas, primarily the social spectrum. Our goal is a healthy society,...

16 May 2022

V ALL-RUSSIAN INTERUNIVERSITY SCIENTIFIC CONFERENCE «MENTAL HEALTH IN CHILDREN, ADOLESCENTS AND YOUTH»

The Union for Mental Health (Moscow) in cooperation with the Zabaikalsk State University (Chita), the Bratsk State University (Bratsk), the...