Effective! Collected here are proven techniques for dealing with panic attacks during an attack and for reducing anxiety in daily life.
Informative, understandable, accessible! In an accessible and visual form, it shows what panic attacks are, how they arise, how to survive them and how to cope with them.
Professional! The app was developed by professional psychologists.
Convenient! There are many audio files in AntiPanica, which contributes to better perception of information at the moment of a panic attack, when it is difficult to concentrate on reading the text.
Interactive! There is a game block “help the alarmist”, where you can get acquainted with the basic settings and actions at the time of panic attacks.
Free! There are no ads, in-app purchases, pop-ups or notifications in the app.