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5 tips for a healthy diet this New Year

Whatever your New Year's resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond.

What we eat and drink can affect our body's ability to fight infections, as well as how likely we are to develop health problems later in life.

 

Eat a variety of food

 

Cut back on salt

 

Limit sugar intake

 

Avoid harmful use of alcohol

 

Reduce use of unhealthy fats

 

 

Source of information: 

https://www.who.int/

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